A
vegan diet is something in which any kind of meat, or products derived from
animal sources, such as eggs, dairy products, and even milk, is completely
removed from the plates. If you follow a vegan diet, please make sure your kids
eat the right vegetables and grains to gain the right nutrition. Montessori teachers
have observed that in many cases, parents are not sure about what to prepare
for their fussy eaters so that they finish their portion quickly and get all
the required nutrients from that. If you are one such parent, please refer to
this blogpost as here you will find some delicious, healthy, and easy to
prepare vegan recipe ideas for your children.
Vegan Recipe Ideas for Kids:
These
dishes are child-friendly and you will not require much time in preparing these
vegan recipes.
Brown Rice Cereal: Although
rice is generally considered as an option for the main course, this preparation
with brown rice and some added ingredients can make for a great breakfast.
Ingredients:
- Brown rice (cooked)
- Soy milk
- Cinnamon
- Various dried nuts
- Raisins
- Chopped walnuts
- Salt and maple syrup
Preparation:
- Take a large pan and put
all the ingredients in it together.
- Place the pan on medium
flame and let it cook well. Stir the rice intermittently and make sure it
absorbs all the fluids that are present in the pan.
- If you prefer a little
homogeneity to it, you can add more milk to the pan so that all the dried
nuts soak the milk up.
- Once done, serve the rice
in a dish or bowl.
Whole
Wheat Noodles: In Montessori South Pasadena, CA nutritionists prefer this
recipe over traditional noodles, as it packs a punch when it comes to its
nutritional value.
Ingredients:
- Whole wheat spaghetti
- Sesame seeds and oil
- Red pepper
- Peas
- Coriander
- Lime juice
- Soy sauce
Preparation:
- Take water in a large pot
and let it boil. Then add the spaghetti and allow it to cook for about 10
minutes until it starts getting soft. Strain the water and wash it under
cold water.
- In another bowl, take
coriander, red pepper, lime juice, sesame oil, and soy sauce and whisk all
the ingredients properly.
- Add the noodles to this
mixture along with peas and mix everything properly.
- Serve hot along with some
coriander leaves and sesame seeds adorned atop it.
Walnut Raisin Balls: As
your kids come from their Montessoriclasses, you can give them
these deliciously healthy balls to munch on.
Ingredients:
Preparation:
- Add raisins and walnuts
to a blender and blend them properly.
- Run the blender for as
long as you want until the mixture becomes gooey and sticky.
- Now, simply prepare small
balls from that mixture and place them in the fridge to cool down.
Making
child-friendly vegan meals is not as difficult as it seems. But you should know
the right recipes and combinations to put together. You can try these recipes
at home and keep their appetite at its peak while supporting their healthy
development.
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