How Montessori education can be adapted to meet the needs of children?

Princeton Montessori Academy/school offers quality and affordable preschool and daycare services in Altadena, California. We accept infants from six weeks up to Kindergarten. We give individualized attention and guidance to our students in order for them to stay motivated and to reach their goals. Our tuition includes free morning & afternoon snacks for students aged 24 months and above.
Many of you must have heard
of mindfulness and have tried practicing the art.
But do you really know
what is mindfulness?
Mindfulness is a state
of mind, a basic human capacity to be completely present and aware of where we
are and what we are doing. It is a special quality that every human being is
born with; you just have to learn how to gain access to it.
Why Kids Should Learn
Mindfulness?
If you are a parent of
a toddler having this question in mind, then you have reached the correct
place. Here Childcare experts have shared the benefits of teaching mindfulness to kids.
·
It reduces depression, stress, and
anxiety in kids
·
Kids become more focused and seldom get
distracted
·
They feel more positive about the things
happening around them
·
It improves their sense of well-being
and sense of belonging
·
They become more equipped to manage
different situations and solve problems
·
They feel more relaxed and have sound
sleep at night
·
It reduces many health problem symptoms
like blood pressure, chronic pains
·
It improves their immune system
·
Kids feel more energetic
·
They become less judgemental and start
accepting the uniqueness in every human being
How to promote Mindfulness
in Kids?
To promote mindfulness
in kids, you can refer to these techniques shared by the South Pasadena, CA preschool teachers.
Focus on their
Breathing:
This is one of the
easiest and simplest ways to teach mindfulness to kids. In this, you have to
pay attention to their breathing. Teach them to close their eyes and start
counting their breaths. Once they become more aware of the breathing process,
they will start understanding how their body and lungs feel when they are
mindful.
Walking:
Encourage your kids
to walk barefoot on wet grass. This will help them to feel relaxed and
destressed. Take them out for a walk and ask them to feel the wind, think about
the things that they love or enjoy, and forget everything else.
Meditation:
Meditation is another
essential activity that you can do with your kids to teach them mindfulness. It
will help them to release the negative energy from within and feel more
relaxed. Take them to some isolated place where there are no disturbances and
start doing meditation at least for 20 to 30 minutes a day. You do the
meditation and for the first few days let your kids observe you. Eventually,
they will understand the entire process.
Do Yoga:
Practicing yoga is
also a very good way to promote mindfulness amongst kids. In Child care
centers, caregivers do yoga with kids to make them feel calm and relaxed. To
motivate your kids, you can also do yoga with them. In fact, Yoga will help you
and your kids to maintain good physical, emotional and mental health.
So, start with any of
these activities to promote mindfulness amongst kids and help them to feel more
relaxed and optimistic towards various situations in life.
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